homemade sausage w/ sauteed onion and peppers on a hoagie roll, and curried potato salad |
homemade sausages
1/2 c. garbanzo beans
1/4 c. nutritional yeast
1 c. bean cooking liquid (or veggie broth or water)
2 Tb soy sauce
1 Tb olive oil
2 cloves garlic-crushed
1/4 c onion- grated
1 1/2 tsp fennel seed- crushed
1 tsp oregano
1 tsp red pepper flakes
1 tsp liquid smoke
1 tsp paprika
1/2 tsp black pepper
1 tsp sage
1 tsp rosemary
1 1/4 c. vital wheat gluten
-turn rice cooker onto "steam" setting, allow to heat up
-crush/mash beans until none are left whole, stir in all liquid ingredients, then add spices, then add vital wheat gluten-- dough should be very moist and spongy
-cut 6 square pieces of aluminum foil
-separate dough into 6 even pieces, form log shapes, then wrap up in foil, twist in edges into seal off
-steam for 35 min
-allow to cool in fridge, then cook in variety of ways (in frying pan, on grill, chopped up in stir fries, etc..)
Tonight I fried the sausages in some onions and peppers, and ate my hoagie with lots of ketchup. The hubby said mustard is only way to go... we agreed to disagree and stuffed our happy faces :) :)