Wednesday, October 3, 2012

Vegan MoFo day 3- tempeh tuna melt sandwiches

Here's tonight's dinner... well Chef Bab didn't really help all that much (he's more of an inspirational chef than functional one).

I, Peggy, made tempeh "tuna" melts. The bread is from the other day, the cheez is from Ultimate Uncheese cookbook, recipe --> Gooey Grilled Cheez. This is a great, quick noochy cheez sauce/spread. I also whipped up some tempeh tuna salad. I greased the bread up with some EB, layered on the yummy cheez and the tempeh salad, then grilled in a castiron skillet. I served this with some yummy steamed yellow and green beans.

Tempeh Tuna Salad:
1 block tempeh- steamed and smashed with a fork
splash malt vinegar
1/4 med red onion- diced
1/2 stalk celery- diced
1 Tb sweet pickle relish
1/2 Tb kelp flakes
1 clove garlic- crushed
dash onion powder
salt and pepper
1/4 c (more or less) vegan mayo (I used a combo Trader Joes reduced fat mayo and Vegenaise)

-After steaming the tempeh, I splashed on some malt vinegar and then allowed to cool in fridge before I mixed in all the other ingredients.


  1. YUM! I've added this here ( to try it ASAP! Happy Vegan MoFo :)

    1. Thanks for reading! Happy MoFo, i'll definitely check out your page :)